Crock Pot Ribs - Fit Paleo Mom

The ideal comfort food that fits the paleo diet are these slow-cooked short ribs. Theyre flavorful, tender, and simple to prepare. Your cravings wont be met with paleo diet compromises thanks to the slow cooking method, which creates succulent ribs with a melding of flavors.

Ingredients:

• 2 pounds of pork ribs
• 1 tablespoon of coconut oil
• 1 onion, thinly sliced
• 3 cloves of garlic, minced
• 1 cup of paleo-friendly barbecue sauce
• 1/2 cup of chicken broth
• 1 teaspoon of smoked paprika
• 1/2 teaspoon of ground cumin
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

In a large skillet, heat the coconut oil over medium-high heat

Season the pork ribs with salt, pepper, smoked paprika, and ground cumin

Sear the ribs in the skillet until they are browned on all sides, about 3-4 minutes per side

Transfer the seared ribs to the crock pot

In the same skillet, add the sliced onions and minced garlic

Cook until the onions are translucent and fragrant

Pour in the chicken broth and paleo-friendly barbecue sauce

Stir to combine and bring to a simmer

Pour the sauce mixture over the ribs in the crock pot

Cover the crock pot and cook on low for 6-8 hours, or until the ribs are tender and cooked through

Once cooked, remove the ribs from the crock pot and place them on a serving platter

Skim any excess fat from the sauce in the crock pot and pour it over the ribs

Garnish with fresh parsley and serve hot

Enjoy your delicious and tender paleo crock pot ribs