Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 cloves garlic, minced
- Juice of 1 lemon
- 3 tablespoons olive oil
- Salt and pepper to taste
- 1 bunch heirloom carrots, peeled and sliced
- 1/4 cup mixed seeds pumpkin, sunflower, sesame
- Fresh parsley for garnish
Instructions:
Rinse the quinoa under cold water
In a saucepan, combine quinoa and water
Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed
In a food processor, combine cooked quinoa, chickpeas, tahini, minced garlic, lemon juice, olive oil, salt, and pepper
Blend until smooth and creamy
In a dry skillet over medium heat, toast the mixed seeds until golden brown and fragrant
Set aside
Arrange the sliced heirloom carrots on a serving platter
Spread the quinoa hummus over the carrots and sprinkle with toasted seeds
Garnish with fresh parsley
Serve immediately and enjoy






