Skinny Quinoa Meatballs

Skinny Quinoa Meatballs are a tasty take on regular meatballs. They use lean ground turkey and the nutty goodness of quinoa. These meatballs are great for a light but filling meal because they are high in protein.

Ingredients:

• 1 cup cooked quinoa
• 1/2 cup lean ground turkey
• 1/4 cup grated Parmesan cheese
• 1/4 cup whole wheat breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1 egg, beaten
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup fresh parsley, chopped
• Cooking spray

Instructions:

Before you start cooking, heat the oven to 375F 190C

Cooked quinoa, ground turkey, breadcrumbs, onion, garlic, beaten egg, oregano, salt, black pepper, and chopped parsley should all be put in a large bowl

Combine well

Make small meatballs out of the mixture and put them on a baking sheet that has been sprayed with cooking spray

Place the meatballs in an oven that has already been heated up

Bake for 20 to 25 minutes, or until they are fully cooked and golden brown

Feel free to dip the quinoa meatballs in your favorite sauce or serve them over a bed of mixed greens for a tasty and healthy meal

Beet Burger with Chipotle Cashew Hummus

This Beet Burger with Chipotle Cashew Hummus is a vegan delight packed with flavor and nutrition. The beet-based patty offers a vibrant color and earthy taste, while the creamy and slightly spicy chipotle cashew hummus adds a unique twist. Perfect for a meatless burger night

Ingredients:

• 1 1/2 cups cooked and shredded beets
• 1 cup cooked quinoa
• 1/2 cup rolled oats
• 1/4 cup grated carrots
• 1/4 cup finely chopped red onion
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped walnuts
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 4 whole wheat burger buns
• Lettuce leaves, tomato slices, and onion rings for garnish

Instructions:

Put the cooked and shred beets, cooked quinoa, rolled oats, grated carrots, chopped red onion, minced garlic, fresh parsley, chopped walnuts, ground cumin, smoked paprika, salt, and pepper in a large bowl

Thoroughly mix all the ingredients together until they are well blended

Press the mixture firmly to keep its shape as you shape it into 4 burger patties

Set a grill or skillet over medium-high heat and lightly oil it so that food doesnt stick

After making the patties, cook them for four to five minutes on each side, or until they are hot all the way through and have grill marks

In a food processor, blend together 1 cup of drained and soaked cashews, 2 tablespoons of chipotle peppers in adobo sauce, 2 cloves of garlic, 2 tablespoons of lemon juice, and salt to taste

This will make the Chipotle Cashew Hummus smooth and creamy

Place the whole wheat burger buns on the grill or skillet and toast them for one minute, or until they get a light brown color

Spread a lot of Chipotle Cashew Hummus on the bottom half of each bun before putting the burgers together

After putting the hummus on top of the beet burger, add the lettuce, tomato slices, and onion rings

Put the other half of the bun on top and serve hot

Have fun with your Beet Burger and Chipotle Cashew Hummus

3-Ingredient Peeps Popcorn Balls

These tasty and simple-to-make 3-ingredient Peeps popcorn balls are a great springtime treat. Classic popcorn balls are given a playful twist by the colorful marshmallow Peeps, which makes them ideal for Easter or any other springtime celebration.

Ingredients:

• 6 cups popcorn, popped
• 1 package 10 ounces marshmallow Peeps
• 3 tablespoons unsalted butter

Instructions:

Pop the popcorn and combine the marshmallow Peeps in a large mixing bowl

Melt the unsalted butter in a microwave-safe bowl

Over the popcorn and Peeps mixture, drizzle the melted butter

Stir the popcorn just enough to coat it evenly

Form mixture into balls with slightly buttered hands

To set, put them on a baking sheet covered with parchment paper

Before serving, let the popcorn balls cool and set for approximately half an hour

Have fun

Paleo Beef Pot Roast

A robust and savory Paleo beef pot roast with aromatic veggies and a rich broth that is cooked slowly until it is tender. Ideal for a cozy dinner on a cold day.

Ingredients:

• 1
• 5 kg beef chuck roast
• 2 tbsp olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 4 carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 cup beef broth
• 1 tbsp balsamic vinegar
• 1 tsp dried thyme
• 1 tsp dried rosemary
• Salt and pepper to taste

Instructions:

Preheat oven to 160C 325F

Season the beef roast with salt and pepper

In a Dutch oven, heat olive oil over medium-high heat

Brown the beef roast on all sides, then remove from the pot and set aside

In the same pot, add onions, garlic, carrots, and celery

Cook until softened, about 5 minutes

Deglaze the pot with beef broth and balsamic vinegar, scraping up any browned bits from the bottom

Add thyme and rosemary, then return the beef roast to the pot

Cover and transfer to the preheated oven

Roast for 3-4 hours, or until beef is tender and falling apart

Once done, remove the pot from the oven and let it rest for 10 minutes before serving

Slice the beef roast and serve with the vegetables and pan juices

Fig & White Chocolate Ice Cream

This high-end fig and white chocolate ice cream is deliciously sweet and creamy, with a hint of fruitiness from the figs. This dessert is great for the summer or any time you want something cool and sweet.

Ingredients:

• 2 cups heavy cream
• 1 cup whole milk
• 1/2 cup sugar
• 6 egg yolks
• 200g white chocolate, chopped
• 1 cup fresh figs, chopped
• 1 tsp vanilla extract

Instructions:

Set the heavy cream, whole milk, and sugar in a saucepan

Heat them over medium-low heat until they start to simmer

Whisk the egg yolks in a different bowl until they are smooth

Slowly pour the hot cream mixture into the egg yolks while whisking them all the time to keep them from curdling

Put the mixture back in the saucepan

Cook it over low heat while stirring it all the time until it gets thick enough to coat the back of a spoon

Add the chopped white chocolate and stir until it melts and is smooth

Let the mixture cool all the way down, then put it in the fridge for at least 4 hours, or until its very cold

After the mixture has been chilled, use an ice cream maker according to the directions that came with it

Add the chopped figs and vanilla extract in the last few minutes of churning

Once the ice cream is smooth, put it in a container and freeze it for another two to four hours, until it is firm

Enjoy fig and white chocolate ice cream with scoops

Baked Spaghetti Squash Carbonara Paleo - AIP

A Paleo and AIP-friendly twist on classic carbonara, this dish features spaghetti squash as the pasta substitute, combined with crispy bacon, onions, garlic, and a creamy coconut sauce.

Ingredients:

• 1 large spaghetti squash
• 4 slices bacon, chopped nitrate-free, sugar-free for AIP
• 1/2 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup coconut cream
• 2 tablespoons nutritional yeast optional, omit for strict AIP
• Salt and pepper to taste
• Chopped fresh parsley for garnish

Instructions:

Preheat the oven to 375F 190C

Cut the spaghetti squash in half lengthwise and scoop out the seeds

Place the squash halves cut-side down on a baking sheet lined with parchment paper

Bake for 40-45 minutes, or until the squash is tender and easily pierced with a fork

While the squash is baking, cook the chopped bacon in a skillet over medium heat until crispy

Remove the bacon from the skillet and set aside, leaving the bacon fat in the skillet

In the same skillet with the bacon fat, add the chopped onion and garlic

Cook until softened and fragrant, about 3-4 minutes

Once the spaghetti squash is done baking, use a fork to scrape the flesh into strands

Place the squash strands in a large bowl

Add the cooked bacon, onion, and garlic to the bowl with the spaghetti squash

Pour the coconut cream over the squash mixture and stir until well combined

If using, sprinkle nutritional yeast over the mixture and stir again

Season with salt and pepper to taste

Divide the mixture evenly among the squash shells or transfer to a baking dish

Place the filled squash shells or baking dish back in the oven and bake for an additional 10-15 minutes, or until heated through

Garnish with chopped fresh parsley before serving

Enjoy your Paleo-friendly Baked Spaghetti Squash Carbonara

Healthy Kids Yogurt Popsicles

These yogurt popsicles are a delicious and healthy treat for kids. Packed with protein and vitamins from yogurt and fresh berries, they make for a refreshing snack on a hot day.

Ingredients:

• 2 cups low-fat vanilla yogurt
• 1 cup mixed berries strawberries, blueberries, raspberries
• 1 tablespoon honey

Instructions:

Put yogurt, mixed berries, and honey in a blender

Mix until its smooth

Put the mix into popsicle molds

Place a popsicle stick in each mold

Put it in the freezer for at least four hours, or until its solid

Take the popsicles out of the molds and enjoy once they are frozen